I believe therapy should be more than symptom management. It should be a path toward self-discovery, awareness, courage, and becoming the strongest version of yourself. My approach creates a space that is both safe and challenging. I offer unconditional positive regard, honesty, and deep curiosity about your story—your wounds, fears, hopes, and the life you want to build. I believe growth requires accountability and a willingness to do the work. What you resist will persist. We spend time understanding the pain, trauma, and patterns that keep you stuck, but most of our energy goes toward building the life you want to live.